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What to eat
Eat Regularly * almonds and other nuts * beans and other legumes * spinach and other green vegetables * dairy * instant oatmeal * egg whites * turkey and other lean meats (lean steak, chicken, fish) *...
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Autumn Wellness Day Retreat – Sunday, October 26th, 2014
Retreat Itinerary 8:00am – 9:30am – Hatha Yoga / Kapalabhati / Meditation Session 9:30am – 10:00am – Herbal tea / green smoothie / non-gmo snack 10:00am – 11:15am – Lifestyle Lecture One: What is...
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